’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m always a fan of quick dumbbell circuits, but even more during ...
According to the National Osteoporosis Foundation, HALF of all adults age 50 and older – some 54 million Americans – have low bone mineral density, placing them at increased risk of osteoporosis and ...
Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! Annual favorite things giveaway! ...
Have you ever done something simply because it was expected of you? Welcome to the world of People Pleasing.Confessions of a Former People Pleaser During the summer, our local high school basketball ...
Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now. We talk about: – How sleep posture impacts your ...
Are you a high achiever struggling with crippling anxiety and wondering if you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, licensed ...
Hi friends! Happy Friday! How was the week? I hope it’s been a great one! Today we’re all getting haircuts, and then tonight I’m seeing Wicked for the third time with Liv and some friends. Have ...
If you’re shopping for a woman who loves to lift, finding the perfect holiday gift can feel like a challenge. But fear not—whether she’s a seasoned powerlifter or someone just embarking on her ...
Sharing a review of the Lifewave X39 patches and if I think they’re worth it. Hi friends! I hope that your day is going well and that you had a wonderful weekend. I’m looking forward to a hot ...
The holidays are the perfect time to add a little extra sparkle to our routines — especially for those of us who prioritize wellness, mindfulness, and personal growth. If you’re looking for gifts ...
